EMOM timer

Every minute on the minute, with the movement for each minute on screen.

WOD Generator thewodgenerator.com

Ready

1:00

Minute 1 of 10

Space to start or pause, F for full screen, M to mute, R to reset

How to use the EMOM timer

EMOM means every minute on the minute: start the movement when the minute starts, and rest for whatever is left of it. Pick a length such as a 10 or 20 minute EMOM, or set Every to 2:00 for an E2MOM, 3:00 for an E3MOM and so on.

Type one movement per line and the timer cycles through them, with this minute’s movement under the clock and the next one below it. Three short beeps count down to each new minute and a long one starts it. Copy link shares the whole setup, movements included.

Common questions

What is an E2MOM?

Every 2 minutes on the 2 minutes: the same idea with a longer window, usually for heavier or longer sets. Set Every to 2:00, or use the E2MOM 20 min preset. E3MOM to E8MOM work the same way.

How do I set a 10 minute EMOM?

Tap 10 min EMOM: that is 10 rounds of one minute. For two movements, type one per line and they alternate, five minutes of each.

Is the timer free?

Yes. There are no ads, no account and nothing to install. It is made by one person, alongside the WOD Generator app.

More timers

Interval timer Work and rest on repeat, with rounds and sets. Gym timer Every timer in one place, made for a TV on the wall. Tabata timer 20 seconds of work, 10 of rest, 8 rounds. AMRAP timer A countdown with a round counter. For time timer A stopwatch with rounds and an optional time cap.

Need a workout to time? Generate a WOD and bring it back here.

The WOD Generator app puts a timer like this beside thousands of workouts and a training log, on the App Store and Google Play.