Weighted Step-up Definition
A step up performed while holding a weight or weights by your side (e.g. dumbbells, kettlebells or a plate).
Also known as: dumbbell step-up, kettlebell step-up
- Equipment needed
- Box, Any weight (e.g. dumbbell / kettlebell / plate / etc.)
- Movement pattern
- Lunge
Scaling options
Similar movements that make a workout easier (scale down) or harder (scale up).
