Step-up Definition
Standing in front of a box with feet hip-width apart, step up onto the box with one foot. The foot should be flat on the box, and your knee should be in-line with your toes. Complete with full extension and both feet on the box. Then step back down and repeat with the other leg.
Also known as: box step-up
Video credit: youtube.com
- Equipment needed
- Box
- Movement pattern
- Lunge
Scaling options
Similar movements that make a workout easier (scale down) or harder (scale up).
