V-Up Definition
Start lying on your back, with arms extended overhead and legs extended and pressed together. Engage the core and raise your legs while reaching for your toes. Touch your toes, then lower back in a controlled movement.
Video credit: youtube.com
- Equipment needed
- No equipment
- Movement patterns
- Core, Hinge
Scaling options
Similar movements that make a workout easier (scale down) or harder (scale up).
