Single-under Definition
This is normal skipping or jump rope: take one turn of the jump rope per jump. If you want to scale up, do two turns per jump (see "double-unders") and halve the repetitions required. Sometimes abbreviated as "SU".
This is normal skipping or jump rope: take one turn of the jump rope per jump. If you want to scale up, do two turns per jump (see "double-unders") and halve the repetitions required. Sometimes abbreviated as "SU".
Over 10,000 additional WODs, a timer, workout log, equipment filters and much more! Download for free on iOS and Android. See all features here.
Rated 4.8/5 based on 2945 ratings
