Single-under Definition
This is normal skipping or jump rope: take one turn of the jump rope per jump. If you want to scale up, do two turns per jump (see "double-unders") and halve the repetitions required. Sometimes abbreviated as "SU".
This is normal skipping or jump rope: take one turn of the jump rope per jump. If you want to scale up, do two turns per jump (see "double-unders") and halve the repetitions required. Sometimes abbreviated as "SU".
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