Single-arm Thruster Definition
A thruster performed with a weight (e.g. a dumbbell or kettlebell) in one hand, alternating sides each repetition.
Video credit: youtube.com
- Equipment needed
- Free weight (e.g. dumbbell / kettlebell)
- Movement patterns
- Squat, Vertical push
Scaling options
Similar movements that make a workout easier (scale down) or harder (scale up).
