Home > Definitions > Goblet Squat

Goblet Squat Definition

Hold a weight (such as a kettlebell or dumbbell) in both hands in the front rack position. Then, perform a squat.

Video credit: youtube.com

Download our Mobile Apps

Over 10,000 additional WODs, a timer, workout log, equipment filters and much more! Download for free on iOS and Android. See all features here.

Rated 4.8/5 based on 3875 ratings

The WOD Generator App