Push Press Definition
Hold barbell in rack position. Hinge slightly at the hips, then extend hips and lift weight above head.
Video credit: youtube.com
Hold barbell in rack position. Hinge slightly at the hips, then extend hips and lift weight above head.
Video credit: youtube.com
Over 10,000 additional WODs, a timer, workout log, equipment filters and much more! Download for free on iOS and Android. See all features here.
Rated 4.7/5 based on 1497 ratings
