Offset Farmer Carry Definition
A farmer carry where you only hold the weight on one side (or different weights on each side).
Also known as: offset farmer walk, suitcase carry
- Equipment needed
- Any weight (e.g. dumbbell / kettlebell / plate / etc.)
- Movement patterns
- Gait, Carry, Core
Scaling options
Similar movements that make a workout easier (scale down) or harder (scale up).
