Farmer Carry Definition
Hold a weight (for example, dumbbells or kettlebells) in each hand by your side, and walk in a smooth, controlled fashion. Keep your shoulders back, chest up, a neutral spine and core engaged.
Video credit: youtube.com
Hold a weight (for example, dumbbells or kettlebells) in each hand by your side, and walk in a smooth, controlled fashion. Keep your shoulders back, chest up, a neutral spine and core engaged.
Video credit: youtube.com
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