Kettlebell WOD Definition
A kettlebell is a weight with a handle coming out of the top which can be gripped by two hands. A kettlebell WOD includes any kettlebell movements, such as the swing, snatch or goblet squat.
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A kettlebell is a weight with a handle coming out of the top which can be gripped by two hands. A kettlebell WOD includes any kettlebell movements, such as the swing, snatch or goblet squat.
See all definitions