Handstand Hold Definition
Perform a handstand as per the video. Can be done against a wall or other solid structure for support.
This is an advanced movement. As a scaling option, hold the top of a pushup position.
Video credit: youtube.com
Perform a handstand as per the video. Can be done against a wall or other solid structure for support.
This is an advanced movement. As a scaling option, hold the top of a pushup position.
Video credit: youtube.com
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