Front Rack Carry Definition
You can use kettlebells, dumbbells, or a barbell.
Also known as: kettlebell front rack carry
Video credit: youtube.com
- Equipment needed
- Any weight (e.g. dumbbell / kettlebell / plate / etc.)
- Movement patterns
- Gait, Carry, Core
Scaling options
Similar movements that make a workout easier (scale down) or harder (scale up).
