Cossack Squat Definition
Advanced movement - see video for technique. Can be performed with a weight (e.g. a single kettlebell or dumbbell) to increase the difficulty – see scale up option.
Video credit: youtube.com
- Equipment needed
- No equipment
- Movement patterns
- Squat, Lunge
Scaling options
Similar movements that make a workout easier (scale down) or harder (scale up).
