Clean and Jerk Definition
Movement by which weight is moved from ground to rack position and then jerked overhead.
Video credit: youtube.com
Movement by which weight is moved from ground to rack position and then jerked overhead.
Video credit: youtube.com
Over 10,000 additional WODs, a timer, workout log, equipment filters and much more! Download for free on iOS and Android. See all features here.
Rated 4.7/5 based on 1685 ratings
