Home > Definitions > AMRAP

AMRAP Definition

As Many Rounds As Possible. Complete as many rounds as you can of the specified exercises and repetitions in the allowed time. For example, a 12 minute AMRAP of 20 push-ups and 10 front squats, means complete 20 push-ups, then 10 front squats as many times as possible in 12 minutes.

See all definitions

Download our Mobile Apps

Over 10,000 additional WODs, a timer, workout log, equipment filters and much more! Download for free on iOS and Android. See all features here.

Star Star Star Star Star

Rated 4.7/5 based on 1497 ratings

The WOD Generator App