Home > Definitions > AMRAP

AMRAP Definition

As Many Rounds As Possible. Complete as many rounds as you can of the specified exercises and repetitions in the allowed time.

For example, a 12 minute AMRAP of 20 push-ups and 10 front squats, means complete 20 push-ups, then 10 front squats as many times as possible in 12 minutes.

Generate 1,000s of AMRAP WODs with our generator here.

Download our Mobile Apps

Over 10,000 additional WODs, a timer, workout log, equipment filters and much more! Download for free on iOS and Android. See all features here.

Rated 4.8/5 based on 2488 ratings

The WOD Generator App