Weighted Squat Hold Definition
Hold the bottom position of a squat while holding a weight (e.g. a kettlebell or plate). You can rest and break it up into as many sets as required.
- Equipment needed
- Any weight (e.g. dumbbell / kettlebell / plate / etc.)
- Movement pattern
- Squat
Scaling options
Similar movements that make a workout easier (scale down) or harder (scale up).
