Weighted Single-leg Squat Definition
Perform a single leg squat while holding a weight out in front, for example, a kettlebell / dumbbell / plate.
Also known as: weighted pistol squat
- Equipment needed
- Any weight (e.g. dumbbell / kettlebell / plate / etc.)
- Movement pattern
- Squat
Scaling options
Similar movements that make a workout easier (scale down) or harder (scale up).
