Weighted Dip Definition
A dip with a weight. There are many variations in how you can add weight, for example, a weighted vest or a weight belt attached to a plate or free weight.
- Equipment needed
- Dip bars, Any weight (e.g. dumbbell / kettlebell / plate / etc.)
- Movement pattern
- Vertical push
Scaling options
Similar movements that make a workout easier (scale down) or harder (scale up).
