Squat Lunge Definition
Combination of a squat and a lunge. Start standing and perform a lunge with one leg, then return to standing and perform a squat, before finally performing a lunge with the other leg. This is one rep.
Video credit: youtube.com
- Equipment needed
- No equipment
- Movement patterns
- Squat, Lunge
Scaling options
Similar movements that make a workout easier (scale down) or harder (scale up).
