Slam Ball Definition
Stand tall with feet shoulder-width apart, holding a slam ball. Bring the ball overhead, then throw to the ground as per the video. Bend the knees, pick back up and repeat.
Video credit: youtube.com
Stand tall with feet shoulder-width apart, holding a slam ball. Bring the ball overhead, then throw to the ground as per the video. Bend the knees, pick back up and repeat.
Video credit: youtube.com