Home > Definitions > Sit-up

Sit-up Definition

Lie on the ground with knees bent and out to the sides. Sit-up while keeping an engaged core and the spine neutral.

Video credit: youtube.com

Download our Mobile Apps

Over 10,000 additional WODs, a timer, workout log, equipment filters and much more! Download for free on iOS and Android. See all features here.

Rated 4.8/5 based on 3875 ratings

The WOD Generator App