Single-leg Romanian Deadlift Definition
See videos. Can be performed with a dumbbell or kettlebell or bodyweight only.
Also known as: single-leg RDL
Video credit: youtube.com
Video credit: youtube.com
- Equipment needed
- Free weight (e.g. dumbbell / kettlebell)
- Movement pattern
- Hinge
Scaling options
Similar movements that make a workout easier (scale down) or harder (scale up).
