Sandbag Walking Lunge Definition
Rest a sandbag across your shoulders behind your neck and walk forward in lunges, lightly touching the floor with your back knee on every step. Keep your torso upright.
Also known as: sandbag lunge
- Equipment needed
- Sandbag
- Movement pattern
- Lunge
Scaling options
Similar movements that make a workout easier (scale down) or harder (scale up).
