Muscle-up Definition
A combination of pull-up and dip, performed with gymnastic rings. Can also be done on a bar – see bar muscle-up.
Also known as: strict muscle-up, ring muscle-up
Video credit: youtube.com
- Equipment needed
- Gymnastic rings
- Movement patterns
- Vertical pull, Vertical push
Scaling options
Similar movements that make a workout easier (scale down) or harder (scale up).
