Hang Definition
Hang from a pull-up bar in the bottom of a pull-up position. To make it harder, make it an "active hang" by engaging your scapula.
Also known as: pull-up hang
Video credit: youtube.com
- Equipment needed
- Pull-up bar
- Movement pattern
- Vertical pull
Scaling options
Similar movements that make a workout easier (scale down) or harder (scale up).
