Dumbbell Swing Definition
Similar to a kettlebell swing, but performed with a dumbbell: Grip the dumbbell with two hands. While keeping the core engaged and back tight, hinge at the hips, allow the dumbbell to pass through your legs. Then using the momentum, swing the dumbbell up to eye-level by pushing through with the hips
Video credit: youtube.com
- Equipment needed
- Dumbbells
- Movement pattern
- Hinge
Scaling options
Similar movements that make a workout easier (scale down) or harder (scale up).
