Dumbbell Bench Press Definition
Lie on a bench, with your feet on the floor and grip dumbbells slightly wider than shoulder width. Start with arms extended and the dumbbells over your chest. Lower the dumbbells in a controlled motion, then press them back up.
Video credit: youtube.com
- Equipment needed
- Dumbbells, Bench
- Movement pattern
- Horizontal push
Scaling options
Similar movements that make a workout easier (scale down) or harder (scale up).
