Burpee Broad Jump Definition
A burpee followed by a broad jump. Drop to the floor until your chest touches the ground, get back to your feet, then jump forward as far as is comfortable, landing on both feet. Start the next rep from where you land.
Also known as: bbj
- Equipment needed
- No equipment
- Movement patterns
- Hinge, Horizontal push
Scaling options
Similar movements that make a workout easier (scale down) or harder (scale up).
