Burgener Warm-up Definition

A warm-up combination of 6 movements: (1) dip, drive, (2) dip, drive, shrug, (3) dip, drive, shrug, high elbows, (4) dip, drive, shrug, high elbows, pull bar overhead, (5) overhead squat, (6) snatch. Usually performed with an empty barbell, but can also be performed with a dowel / PVC pipe.