Boxing Definition
Punch a punch bag for the designated time.
Video credit: youtube.com
- Equipment needed
- Punch bag
- Movement pattern
- Gait
Scaling options
Similar movements that make a workout easier (scale down) or harder (scale up).
Punch a punch bag for the designated time.
Video credit: youtube.com
Similar movements that make a workout easier (scale down) or harder (scale up).
Over 15,000 WODs, a timer, workout log, equipment filters and much more! Download for free on iOS and Android. See all features here.
Rated 4.9/5 based on 5,250 ratings