The Complete List of Kettlebell WODs - 35 Awesome Kettlebell Workouts

The kettlebell is an extremely versatile tool, and especially handy for your home WODs. Exercises you can do include kettlebell swings, turkish get-ups, goblet squats, thrusters, kettlebell snatches and any exercise involving a pressing motion. Here are 35 WODs that you can do with your KB.

Don't feel like scrolling through the list? You can always use our Kettlebell WOD generator, available here.

Contents



List of 35 Kettlebell Workouts

  1. Franabell: For Time. 21 KB Thrusters. 21 Burpees. 15 KB Thrusters. 15 Burpees. 9 KB Thrusters. 9 Burpees
  2. Jimbo: 12 Min Amrap. 40 KB Swings. Run 400m. Perform this couplet as many times in 12 minutes - scoreis number of rounds completed in that time.
  3. 7 Rounds for Time: 25 KB Swings. 10 Donkey Kicks. 10 Pull-ups
  4. 20 minute AMRAP: 25 KB Swings. 20 double unders. 10 Pull-ups
  5. 8 Rounds for Time: 25 KB Swings. 20 Walking lunges. 10 Pull-ups
  6. Helebell: 3 RFT. 400m Run. 21 KB Swings. 12 Burpees. Complete the 3 exercises 3 times as fast as you can - score = total time.
  7. Hughey: 5 RFT. Overhead Lunge 8 e/s. 20 Air Squats. 10 Push-Ups. Complete the 5 exercises 5 times as fast as you can - score = total time (Can use kettlebells for extra weight if required).
  8. 3 Rounds for Time: 25 KB Swings. 200m run. 10 Pull-ups
  9. H2O-oooh yeah: For Time. 100 KB Swings. EMOM perform 5 box jumps. Perform 100 kettlebell swings for time. Every minute on the minute complete 5 box jumps until the 100 kb swings are complete.
  10. Percy: 15 Amrap. 10 Push Press. 15 Box Jumps. 20 Sit Ups. Kettlebells can also be used.
  11. Jazzy Jeff: Chipper. Buy In 15 Burpees. 30 Press Ups. 40 Walking Lunges. 50 KB Swings. 60 Sit Ups. Buy Out 15 Burpees. Complete 15 Burpees then cycle through the exercises once and then complete 15 burpess - score = time.
  12. 6 Min AMRAP. 5 Push Press 50% 1RM. 20 KB Swings
  13. Run Jackie Run: For Time. 1000m Run. 50 Thrusters. 30 Pull Ups. Score = time (Can sub in kettlebell thrusters).
  14. Tripod: 16 Min Amrap. 10 KB Swings. 15 KB Sumo Dead Lift High Pulls. 20 KB Goblet Squat. Every time KB dropped 4 hollow rocks. Complete as many rounds of the 3 exercises as you can in 16 mins - every time the kettlebell is dropped complete 4 hollow rocks - score is number of rounds completed.
  15. Double Down: 3 RFT x 2. 5 KB Thrusters e/s. 10 burpee over kb. 5 juicers. 2 min break. 10 kb swings e/s. 10 mule kicks. 10 wallballs


  16. 8 Min AMRAP. 5 Front Squat 50% 1RM. 20 KB Swings
  17. 5 Min AMRAP. 5 Deadlift. 20 KB Swings
  18. 11 Min AMRAP. 10 Knees to Elbows. 20 KB Swings
  19. Cupla Focal: 12 Min Amrap. 20 MB Squat Cleans. 10 Box Jumps. Can sub in kettlebells instead of med ball if required score = time. Box Jumps - full extension at top.
  20. 16 Min AMRAP. 20 BFSU. 20 KB Swings
  21. 3 Rounds for Time: 25 KB Swings. 20 Butterfly Sit Ups. 10 Pull-ups
  22. 8 Min AMRAP. 100m Run. 20 KB Swings
  23. 8 Min AMRAP. 20 Walking Lunges. 20 KB Swings
  24. 13 Min AMRAP. 8 Burpees. 20 KB Swings
  25. Judd: Double 7 Min Amrap. 2 Back Squat. 2 Burpees. 4 Back Squat. 4 Burpees & so on increasing in 2s until 7mins elapsed. 2 min break. 2 Medball Slams. 2 Push Press. 4 Medball Slams. 4 Push Press & so on increasing in 2s until 7mins elapsed. Score is rep numbers reached in each 7min amrap combined. Excercises can be modified to use a KB instead.
  26. 18 Min AMRAP. 20 KB Swings. 25 double unders
  27. 6 Rounds for Time: 25 KB Swings. 20 Kettlebell Snatch each side. 10 Pull-ups
  28. 2 Rounds for Time: 25 KB Swings. 10 Push-ups. 10 Pull-ups
  29. 22 Min AMRAP. 20 KB Swings. 5 Clean & Jerk 50% 1RM
  30. 4 Rounds for Time: 12 Burpees. 10 Pull Ups. 10 Shoulder to Overhead. 10 KB Snatch each side
  31. 20 Min AMRAP. 20 KB Swings. 20 Wallballs
  32. 5 Rounds for Time: 25 KB Swings. 15 Box Jumps. 10 Pull-ups
  33. Burn It: 12 pull ups, 400-meter run, 21 kettlebell swings
  34. The athlete 1: 10 pushups, 20 kettlebell swings, 200-meter dash
  35. Kettlebell It: 90 kettlebell swings, 100 goblet squats

Not sure what a term or exercise above is?



The Kettlebell WOD Generator

Want to find even more Kettlebell WODs? Visit The Kettlebell WOD Generator here and keep clicking through until you find the one you want.

Suggest a WOD for this List

Have a WOD you want added to this list? Submit it here!