Wall-ball Definition
Using a medicine ball or something similar, stand close to a wall. Squat down and stand up using the momentum to push the ball up to hit a target on the wall. Catch and repeat.
Video credit: youtube.com
Using a medicine ball or something similar, stand close to a wall. Squat down and stand up using the momentum to push the ball up to hit a target on the wall. Catch and repeat.
Video credit: youtube.com
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