Kettlebell WOD Definition

A kettlebell is a weight with a handle coming out of the top which can be gripped by two hands. A kettlebell WOD includes any kettlebell movements, such as the swing, snatch or goblet squat.

Read our comprehensive guide to Kettlebell WODs, including a more in-depth definition, the pros and cons and many examples here, or generate 1,000s of Kettlebell WODs with our generator here.