Home > Definitions > Benchmark WOD

Benchmark WOD Definition

A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. "Girl WODs", such as "Fran" or "Amanda", are examples of benchmark WODs.

Generate 1,000s of benchmark WODs with our generator here.

Download our Mobile Apps

Over 10,000 additional WODs, a timer, workout log, equipment filters and much more! Download for free on iOS and Android. See all features here.

Rated 4.8/5 based on 3875 ratings

The WOD Generator App